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Inflammation is a natural part of the body’s healing process, but when it becomes chronic, it can lead to pain, stiffness, and long-term health issues. During the summer months, when temperatures rise and your activity level often increases, supporting your body with anti-inflammatory foods is one of the best things you can do for your joints, digestion, and overall wellness.
At Clow Integrated Medical Center, we believe that healing begins with what you put on your plate. That’s why we’ve created this summer-friendly anti-inflammatory grocery list to help you feel your best all season long.
Chronic inflammation is linked to joint pain, fatigue, weight gain, and a higher risk of conditions like arthritis, heart disease, and autoimmune disorders. Eating an anti-inflammatory diet helps reduce systemic inflammation and supports your body’s ability to heal.
Summer is a perfect time to embrace fresh, colorful foods that fight inflammation naturally. Many fruits and vegetables are in peak season, making it easier (and more affordable) to eat for your health.
Here are some of the top inflammation-fighting foods to add to your cart this summer:
Blueberries, strawberries, and raspberries are packed with antioxidants like anthocyanins that help calm inflammation and protect your cells. They’re also high in fiber and perfect for smoothies, snacks, or salads.
Spinach, kale, arugula, and Swiss chard are loaded with vitamins A, C, and K and phytonutrients that support joint and immune health.
Wild-caught salmon, mackerel, and sardines contain omega-3 fatty acids that are proven to reduce inflammation and ease joint pain. Try grilling salmon filets for a healthy summer dinner.
Rich in lycopene, tomatoes offer powerful anti-inflammatory benefits. They’re even better when cooked, so roasted cherry tomatoes or homemade sauces can be especially good choices.
This golden spice contains curcumin, one of the most effective natural anti-inflammatories. Add it to smoothies, teas, or marinades for an extra healing boost.
Full of healthy fats, fiber, and antioxidants, avocados support heart health and reduce inflammation. Add them to salads, wraps, or even smoothies.
Tart cherries contain anthocyanins that help reduce inflammation and muscle soreness. Drinking unsweetened cherry juice after exercise can also support recovery.
Walnuts, almonds, flaxseeds, and chia seeds are great sources of healthy fats and plant-based protein. Keep a mix on hand for quick snacks or to top your favorite dishes.
Hydrating, crunchy, and packed with antioxidants, these summer veggies help cool inflammation and support skin and joint health.
Swap sugary drinks for iced green tea. It’s full of catechins that fight inflammation and provide a gentle caffeine boost.
While adding anti-inflammatory foods is important, reducing or eliminating foods that trigger inflammation is equally critical. Try to avoid:
At Clow Integrated Medical Center, we understand the close connection between diet, inflammation, and joint function. Our team often integrates nutrition guidance into treatment plans for patients experiencing joint pain, arthritis, or inflammatory conditions.
In addition to services like joint adjustments, therapeutic exercise, and magnetic resonance therapy, we encourage our patients to adopt anti-inflammatory eating habits that support healing from within.
Summer is a great time to move more, enjoy outdoor activities, and refresh your health goals. If you’ve been dealing with joint pain, fatigue, or inflammation, now is the time to take action. Pairing healthy movement with the right foods can make a noticeable difference in how you feel.
Looking for a personalized approach to managing inflammation and joint pain? At Clow Integrated Medical Center, we offer holistic care tailored to your body’s unique needs.
Schedule a consultation with our team to explore how integrated therapies, nutritional support, and manual care can help you live pain-free and fully active this summer and beyond.
