Rehabilitation Exercises at Clow Integrated Medical Center
At Clow Integrated Medical Center, we utilize a comprehensive approach to chiropractic care, integrating rehabilitation exercises into our treatment plans. We understand the importance of these exercises in facilitating recovery from injuries and complementing spinal adjustments and other therapies to provide holistic care.
Who Benefits from Rehabilitation Exercises?
Chronic Health Conditions
For those managing chronic conditions like arthritis, fibromyalgia, or ongoing pain, rehabilitation exercises are essential for symptom relief and functional improvement.
Sports and Injury Recovery
Whether dealing with sports injuries or accidents at work or home, our tailored exercises and stretches assist in recovery and help prevent future injuries.
Herniated Discs
Beyond easing pain, rehabilitation exercises are key to regaining movement and function following injuries such as herniated discs.
Like physical therapy, our rehabilitative exercises focus on improving range of motion, flexibility, and strength. These exercises are specifically designed to enhance muscle tone and support recovery.
At-Home and In-Office Exercises:
We provide simple exercises you can perform both at home and in our office, under the guidance of your practitioner.
Enhancing Mobility and Flexibility:
These exercises are designed to increase mobility and flexibility.
Comprehensive Care Approach:
They are integrated into a comprehensive treatment plan that incorporates additional therapies to support a holistic recovery.
What to Expect from Rehabilitation
When you visit Clow Integrated Medical Center for rehabilitation, especially after an injury, our process includes:
Initial Assessment:
Review your health history and conduct a thorough physical examination.
Spinal Adjustments:
Correcting joint misalignments if necessary.
Supplementary Treatments:
Addressing pain and stiffness through additional therapies.
Exercise Instruction:
Teach you exercises and proper body mechanics to prevent further injury.
Our practitioners will guide you through exercises during office visits and provide instructions for additional exercises to practice at home.
Sample Rehabilitative Exercises
Based on your specific condition or area of discomfort, different exercises will be recommended, such as:
Foam Rolling
To ease muscle tension and release knots.
Stretching Routines:
To loosen tight muscles and improve flexibility.
Strength Training:
To restore balance and strengthen muscles.
Joint Mobility Work
To enhance the range of motion and joint functionality.
Following your practitioner's guidance on these exercises is crucial for maximizing their effectiveness and ensuring safe practice.
Benefits of Rehabilitation
Integrated care, including targeted exercises, promotes the body’s natural healing process. The benefits include:
Increased Strength: Restoring muscle and joint strength.
Improved Joint Function: Enhancing the functionality of affected areas.
If you're looking to alleviate pain and improve your overall health, Clow Integrated Medical Center is here to assist you. Our Practitioners will conduct a thorough assessment to develop a personalized treatment plan.
We accept many insurance plans. Contact us today to schedule your consultation and experience the benefits of integrated care at Clow Integrated Medical Center.
