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145 Palm Bay Rd NE #120, West Melbourne, FL 32904
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Summer is the season for movement, from weekend hikes to long beach walks and afternoon pickleball games. But while staying active is great for your overall health, it can also put added stress on your joints if you're not careful. Whether you're managing arthritis, recovering from an injury, or just trying to stay mobile and pain-free, there are practical ways to protect your joints and enjoy everything summer has to offer.
At Clow Integrated Medical Center, we understand how important joint health is to maintain an active lifestyle. Our integrated care approach helps reduce joint pain, improve mobility, and promote healing without relying on medications or surgery.
You may not realize it, but summer heat, dehydration, and increased physical activity can all contribute to joint discomfort. Warmer temperatures may cause swelling in the joints, especially if you're dealing with inflammation-related conditions like arthritis. In addition, dehydration, which is common in hot weather, can reduce the lubrication in your joints, making them feel stiff or sore.
Many people also increase their activity levels in summer, leading to repetitive strain or even injuries if their joints aren’t properly supported or warmed up. That’s why preparation, hydration, and care are key to joint protection.
Hydration helps maintain the fluid in your joints, which cushions and protects them during movement. Aim for at least eight 8-ounce glasses of water per day, more if you're active or spending time in the heat.
Even if you're just heading out for a casual walk or swim, take 5–10 minutes to stretch and warm up your muscles. Gentle movements increase blood flow to your joints and prepare them for activity.
Shoes with proper support can make a big difference in joint alignment, especially for your knees, hips, and lower back. Avoid flip-flops or unsupportive sandals if you’ll be walking or standing for extended periods.
Repetitive movements can put a strain on certain joints. Try alternating between low-impact activities like swimming, cycling, or yoga throughout the week to prevent overuse injuries.
Joint pain is often your body’s way of signaling a problem. Don’t push through sharp or persistent pain. Instead, take a break, apply ice if needed, and consult a specialist if the discomfort continues.
If you’re already dealing with joint pain, delaying treatment can lead to long-term complications or worsening symptoms. At Clow Integrated Medical Center, we take a comprehensive, non-invasive approach to joint care that targets both symptoms and root causes.
Our licensed providers use precise adjustments to realign joints, which can reduce pain, improve function, and support long-term healing.
We incorporate therapeutic exercises to strengthen and stabilize joints. This improves mobility, reduces the risk of injury, and supports recovery.
This advanced technique uses electromagnetic fields to stimulate tissue repair, reduce inflammation, and promote circulation to the affected area.
By combining these therapies into a customized plan, we help patients of all ages move better and feel better, especially during active seasons like summer.
We’re proud to offer joint pain treatment in West Melbourne, FL that goes beyond temporary relief. Our integrated team works closely with you to build a plan that matches your lifestyle, your activity level, and your health goals.
Whether you’re an athlete, a weekend gardener, or simply someone looking to enjoy life without pain, our mission is to help you move freely and comfortably again.
Don’t let joint pain slow you down this season. If you're experiencing stiffness, swelling, or discomfort in your knees, hips, shoulders, or hands, it's time to take action. At Clow Integrated Medical Center, we offer expert, non-surgical solutions that help your body heal naturally.
